|
| |
| | Pushing hands - Wikipedia, the free encyclopedia |
 | | Pushing hands also teaches students safety habits in regard to their own vital areas, especially acupressure points, as well as introducing them to the principles of chin na and some aspects of the manipulative therapy or tui na also taught in traditional T'ai Chi Ch'uan schools. |  | | Pushing hands is practiced so that students have an opportunity for "hands-on" experience of the theoretical implications of the solo forms. |  | | In that sense pushing hands is a contract between students to train the defensive and offensive movement principles of their martial art; learning to generate, coordinate and deliver power to another and also how to effectively neutralize incoming forces in a relatively safe environment. |
|
http://en.wikipedia.org/wiki/Pushing_hands
(1099 words)
|
|
| |
| | Taijiquan Pushing Hands (1) -- Basic Techniques and Skills |
 | | "Pushing Hands" and "Striking Hands" are complementary, the former focuses on developing skills and the latter on applying techniques. |  | | Because the emphasis is on skills, not many techniques are used in "Pushing Hands". |  | | One fundamental objective of "Pushing Hands" training is to develop sensibility, known figuratively in Chinese as "ting jin" or "hearing force" (with the arms). |
|
http://wongkk.com/review/pushing01.html
(764 words)
|
|
| |
| | Who's pushing |
 | | Pushing hands is a stupid name because most of these drills involve considerably more than pushing and the techniques used are not always restricted to hand movements. |  | | Many people practiced pushing hands, while few did the San Shou, literally "Scattering Hands" which is the term used to refer to self defence techniques. |  | | Some Tai Chi practitioners are competent in pushing hands, but are still not martial artists. |
|
http://www.taichichuan.co.uk/magazine_articles/whos_pushing.html
(1621 words)
|
|
| |
| | Reading List |
 | | Pushing hands also gives you a chance to practice the applications of the techniques, which increases your understanding of the sequence. |  | | You may start pushing hands anytime after you finish learning the solo sequence, and it should be part of your training for as long as you practice Taiji. |  | | With this training you will be able to understand the principles and general rules of pushing hands, and lay a foundation which will enable you to research and study further. |
|
http://www.taijiquan.com/TAIJIQUANPUSHINGHANDS.html
(1026 words)
|
|
| |
| | Five Winds Tai Chi Chuan: The Five Aspects |
 | | Pushing hands is a two-person exercise designed to develop sensitivity to a partner's movements. |  | | The hand form is what most people think of when they think of Tai Chi; it is composed of a flowing sequence of movements that gently exercise the joints and muscles. |  | | Traditionally it is said that the practice of the sabre strengthens resolve, the practice of the spear increases wisdom, and the practice of the sword nourishes the chi. |
|
http://www.five-winds.co.uk/aspects/aspects.html
(1090 words)
|
|
| |
| | Newsletter of the Chinese Internal Arts Association |
 | | Pushing Hands provides a very effective feedback with which to check our progress and use as input into our solo practice. |  | | When students were having a hand massage in the afternoon I was able to question them gently and you won them over at the point of not being able to push you over. |  | | But practising Pushing Hands is a learning experience in itself, not just an adjunct to the Form. |
|
http://www.golem.demon.co.uk/issue_35.html
(1741 words)
|
|
| |
| | The Art of Pushing Hands Part 1 |
 | | Pushing hands is an important part of understanding the technical basis of the solo form and postures. |  | | The Push Hands Method requires mental application emotional balance, intuitive understanding of energetic expression coupled with a refined sense of conservation of position and purpose. |  | | Perhaps the strangest contradiction one is likely to uncover in pushing hands is the need to developed relaxed, unplanned concentration from above to below. |
|
http://www.key-arts.co.uk/archive/11.htm
(1075 words)
|
|
| |
| | Pushing Hands - Ray Hayward |
 | | Push: Manipulating yin and yang to attack partner's balance, control and attack with the same hand. |  | | pushing) is a practice involving two partners using any one of five categories of methods, for the basic purpose of self-knowledge. |  | | The sense of touch is so developed at this stage that as soon as your partner's muscles are stirring with energy, about to push you, you can feel it or "hear it coming" and push them first, anticipating and stopping them. |
|
http://www.tctaichi.com/articles/hayward_pushinghands.htm
(4449 words)
|
|
| |
| | Tai Chi Concho |
 | | Push hands helps a person gain deeper sensitivity and extraordinary balance. |  | | Participants completing Level 1 pushing hands training may enter the deeper level training, which includes self defense aspects of Tai Chi. |  | | The martial applications of single and double pushing hands will be explained and practiced. |
|
http://www.tai-chi-concho.com/services.html
(491 words)
|
|
| |
| | Pushing Hands |
 | | Competition Push Hands do not use techniques that neutralize, follow or listen; but try to become as solid as possible and resist the other person. |  | | Thought has no part in the action of Pushing Hands, the action only comes from feeling. |  | | A student must always approach their subject with the idea of "what can I learn" rather than 'my style is best, therefore I do not need to even look at other styles". |
|
http://www.soton.ac.uk/~maa1/chi/taichi/push.htm
(1648 words)
|
|
| |
| | One Aspect of Self-Defense - Ray Hayward |
 | | By practicing the empty hand forms, we are starting to develop the intrinsic energy, but by practicing with weapons we can fully develop our energy. |  | | An example is the Yang family's Ta-Lu, which uses the techniques of Roll-Back, Push, Shoulder, and Slap, following the eight directions. |  | | Ta-Lu helps the practitioner to further understand the neutralizing, pushing, and striking techniques as well as how to utilize the five steps and the eight directions. |
|
http://www.tctaichi.com/articles/hayward_pushinghands1985.htm
(1077 words)
|
|
| |
| | Pushing Hands (film) - Wikipedia, the free encyclopedia |
 | | Pushing hands is also a training routine practiced in T'ai Chi Ch'uan (Taijiquan) and a few other Chinese martial arts |  | | The film shows the contrast between traditional Chinese ideas of Confucian relationships within a family and the much more informal Western emphasis on the individual. |  | | Pushing hands is a two person training which teaches T'ai Chi students to yield in the face of brute force. |
|
http://en.wikipedia.org/wiki/Pushing_Hands_(movie)
(325 words)
|
|
| |
| | Tai Chi Articles |
 | | Pushing hands gives the student the ability to fully comprehend the power behind tai chi techniques. |  | | The second important benefit of push-hands training is that it gives the student a better understanding, in a hands-on manner, of why and how the style's fighting techniques work. |  | | At this point, the exercise truly becomes free-flowing, allowing the students to relate the drill to the tai chi form and thus gain a deeper understanding of the application of the many movem ents. |
|
http://www.utah.edu/stc/tai-chi/articles.html
(4700 words)
|
|
| |
| | The National Academy of Martial Arts |
 | | He wanted to make it clear that when practising Pushing Hands, there should be no aggressive action towards one another and it was certainly no place for egos. |  | | I have met many Tai Chi practitioners that believe that the Grasp the Bird’s Tail Tui Sau routine, is all that is needed to perfect their sensitivity skills. |  | | All of the 37 postures that make the 85 forms can be incorporated into the routines, as taught traditionally by the true masters of Tai Chi such as, Yang Lu Chan, Yang Cheng Fu and Master Deng. |
|
http://www.nama.co.uk/YangPushHands.htm
(716 words)
|
|
| |
| | Search Center |
 | | He was disappointed with his achievement as he realized it depended on strength and technique and not on relaxation and softness. |  | | The person whose center is contacted does not feel any pushing or pain upon contact. |  | | Search center is totally integrated into Master Wang's seven principles of tai chi and therefore search center will improve one's tai chi form and vice versa. |
|
http://www.searchcentertaichi.com/search.html
(504 words)
|
|
| |
| | Tai Chi Pushing Feet |
 | | As any martial artist knows, the feet are just as important as the hands and require just as much training. |  | | Many people think upon T'ai chi as a totally hand orientated art, preferring to only train the legs to give us better grounding etc.. |  | | Now the feet begin to make the same circular movements as the hands are making. |
|
http://www.taijiworld.com/Articles/PUSHFEET.html
(1155 words)
|
|
| |
| | TheTaiChiSite.com - Pushing hands, San Shou and Tai Chi Combat |
 | | Push Hands, in movement, like water, in stillness, like a mirror - From the Patience T'ai Chi Association one of the oldest continuously operating Tai Chi schools in America. |  | | Seattle Tai Chi Chuan (Taiji Quan) Push Hands and Martial Arts Practice Group. |  | | Yang Style Tai Chi Fast Chuan - Looks like Chen but is taught by a traditional Yang School with good bloodlines. |
|
http://www.thetaichisite.com/tai-205.htm
(2207 words)
|
|
| |
| | Martialarm Martial Arts Pushing Hands Competitions & the Art of Tai Chi Chuan News |
 | | Practising movements of the hand form are ideal for this purpose as they not only relax the body but gently stretch and warm up the muscles. |  | | It has not been a problem to beat larger people whose experience and technique are very inferior but it becomes a much bigger problem when the opponent is not only much bigger but also has a lot of experience and ability. |  | | It is important at these times to attempt to calm the mind and relax the body. |
|
http://www.martialarm.com/martial-articles/Pushing_Hands_Competitions__the_Art_of_Tai_Chi_Chuan.html
(1604 words)
|
|
| |
| | Essays and Learnings |
 | | When someone pushes you or gets you in an untenable position,it is FAR better to step out and lose than to stiffen and resist your partner's"win." If you stiffen, you develop the bad habits of tensionand local muscle usage that you should be trying to avoid. |  | | The control by the arms and shoulders has to be relinquished in order for this to happen. |  | | Constantly monitor yourself for how "pure" (i.e., freeof local muscle tension) your jin is and how relaxed you are. |
|
http://www.sunflower.com/~highland/pushhands.htm
(461 words)
|
|
| |
| | Qigong, Tai Chi Form & Pushing Hands |
 | | The aims of the different postures are to stimulate and concentrate the Chi so that it can then be used for self healing, spiritual awareness or self defence. |  | | Used by a master this energy can be used for healing other people, similarly to the western concept of healing with hands or spiritual healing. |  | | This practice is between two people, the aim is to try to uproot or get your partner off their balance without using any muscular force, this is the Yang or attacking side. |
|
http://www.easytaichi.co.uk/3_aspects.html
(681 words)
|
|
| |
| | Sussex Zhong Ding Tai Chi Club -Pushing Hands |
 | | Pushing hands is a two person exercise to further develop the skills learnt by the practice of Form that is learnt is a safe and gentle way, with two people working together to improve their skills, emphasizing softness and relaxation. |  | | The first skills that learnt are those related to "listening" energy (Ting Jing), where the partners are developing sensitivity in their hands and learning to "hear" what their partners are going to do. |  | | Once these basic skills are learnt, the practitioner learns to move about and develop their skills at freestyle pushing hands and can practice all the skills they have learnt while moving around. |
|
http://www.zhongding.fsnet.co.uk/pushingHands.htm
(177 words)
|
|
| |
| | Push Hands |
 | | Tai Chi Push Hands is a cooperative two person exercise that balances the energies of both people by applying the principles of Chi Kung and Tai Chi It enables individuals to neutralize aggression while remaining calm and effective in the face of adversity. |  | | Whether the goal is fighting, health, or meditation, Push Hands will develop balance and sensitivity and promote calmness with strength, and stillness within movement. |  | | Beginning as a cooperative practice it can develop into a sophisticated martial arts exercise that is also a two person moving meditation. |
|
http://www.taoistarts.com/html/push_hands.html
(310 words)
|
|
| |
| | [No title] |
 | | Practising Pushing Hands with such a master is like rowing a boat in a rough sea, since our actions will always be beyond our control. |  | | Such sensitivity can best be developed through the Pushing Hands practice. |  | | Only when we have a good understanding of the Pushing Hands should we start to learn the Self Defence. |
|
http://www.taichichuan.co.uk/articles_and_discussions/five_components/pushing.htm
(554 words)
|
|
| |
| | A STUDY OF TAIJI PUSH-HANDS |
 | | This method of pushing is the basic practice for increasing one's skill. |  | | Rather, a good example would be the defensive movements of roll-back or push as used in push-hands. |  | | But if you want skillful practice, the hands responding as the mind wishes--this is not a very easy matter. |
|
http://www.nardis.com/~twchan/ph.html
(5356 words)
|
|
| |
| | Tui shou |
 | | Although we learn some movements in tui shou, it's only starting point in pushing hands practice. |  | | In san tui shou (free tui shou) you should be able to act in myriad's of situations and not just use some sets of techniques. |  | | People who saw Tai chi chuan tui shou or Wing chun chi sao (especially schools other than from Yip Man's lineage) can have some idea, what is tui shou in yiquan. |
|
http://www.martrix.org/tui_shou.html
(362 words)
|
|
| |
| | Push Hands (Tui Shou) in T'ai Chi Ch'uan |
 | | "Push Hands is a relaxed, two-person sparring exercise that one may begin upon completion |  | | the hands and arms is the ground strength which has been propagated through the body |  | | Yang/assertive principles, so that better health, communication and vitality can be achieved. |
|
http://www.egreenway.com/taichichuan/pushand.htm
(2754 words)
|
|
| |
| | Amazon.com: Taiji Yin/Yang Symbol Sticking Hands -Yang Side (Tai Chi) Dr. Yang, Jwing-Ming (2003) : Video |
 | | The entire practice of Taiji Symbol Sticking Hands includes Yang Taiji Yin-Yang patterns, Yin Taiji Yin-Yang patterns, and the mixture practice of the Yin and Yang patterns. |  | | From this training, a practitioner will establish firm physical and mental conditions which can lead him/her to a proficient level of Taijiquan practice, especially Pushing Hands. |  | | Taiji Pushing Hands 1 (YMAA Tai Chi) Dr. Yang, Jwing-Ming VHS |
|
http://www.amazon.com/exec/obidos/tg/detail/-/B0000CEUYB?v=glance
(686 words)
|
|
| |
| | Tui shou (1992) |
 | | The movie title, "Pushing Hands", is very appropriate, as this is the term for an exercise in tai chi in which a person achieves balance by giving up balance. |  | | In this non-aggressive exercise between 2 people, a person offers no resistance at all to the pressure or push that the other person is exerting and keeps borrowing this strength until they feel they have fused into one and thus have achieved harmony. |  | | Be patient with them, take a step back and everything may be better. |
|
http://www.imdb.com/title/tt0105652
(598 words)
|
|
| |
| | Principles of yiquan pushing hands training |
 | | While seeking opportunity for attacking, both opponents are continuously making changes in their offensive and defensive actions, so it is not possible to use prearranged forms of movement. |  | | Those who make progress in their training will have opportunity to go deeper and deeper into the study of yiquan. |  | | Even if we use such movement, it is short and abrupt and immediately changing again into spiral movement, into all kinds of circles, those circles about which Yao Zongxun was talking in above quotation. |
|
http://www.yiquan.com.pl/artykuly/engtuishouprinc.html
(1251 words)
|
|
| |
| | TaiChi Network - Articles |
 | | Often what you want to get out of the practice and what you may be coming out of this practice with differ which is just as good, if not better than getting what you want. |  | | Everyone’s journey is different according to the individual state of each person at a particular time and all should be allowed to grow into and out of things. |  | | It is important to focus equally on the evasion of incoming through the four-ounce theory (never invest or allow more than four ounces of pressure on the body) and simultaneous attacks. |
|
http://www.taichinetwork.org/articles/article_15.html
(1558 words)
|
|
| |
| | Amazon.com: Taiji Pushing Hands (YMAA Tai Chi) Dr. Yang, Jwing-Ming: DVD: Jwing-Ming Yang,David Silver |
 | | Tai Chi Pushing Hands trains you to develop sensitive feeling, or "Listening Jin" to sense to your opponents intention, understand their Jin (power), neutralize it, and then counterattack. |  | | Yang, Jwing-Ming clearly instructs the finer details of step-by-step Pushing Hands training, and with an emphasis on understanding the emitting of Jin and its applications. |  | | Techniques are taught solo and with a partner, from the most basic to advanced. |
|
http://www.amazon.com/exec/obidos/tg/detail/-/B000BAQZMG?v=glance
(838 words)
|
|
| |
| | Tai Chi Books - With Independent Evaluations, Recommendations and Comments |
 | | Overflowing with information and guidance on Tai Chi Chuan, Push hands and internal energy. |  | | Tai Chi Weapons, The Classics, Bagua and Hsingi, Push Hands, Chin Na, Pressure Points, |  | | The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Ymaa Book Series, 32.) - by Robert Chuckrow and James C. O'Leary (Editor) - Perceptive insight to wide ranging aspects of Tai Chi. |
|
http://taichibooks.com
(2281 words)
|
|
| |
| | Pushing hands tai chi |
 | | The referee will raise the hand of the winner, and the |  | | One point will be awarded if a contestant raises his foot from the floor or |  | | Four points will be awarded for a full fall, i.e. |
|
http://www.taichiworldwide.com/pushinghands.htm
(473 words)
|
|
| |
| | Tim's Shen Wu Discussion Board: Ba Gua style Pushing Hands |
 | | The method of training begins with students learning to adhere to and follow the movements of their partner. |  | | Any type of chin na or jointlocking technique is allowed, whether resulting in a throw or a submission. |  | | I would like to confirm that my pushing hands practice is sound. |
|
http://www.shenwu.com/discus/messages/26/333.html?994214262
(261 words)
|
|
| |
| | Tomabey Article |
 | | This 3 months course (or 6 months option) is qianghua (enhancing) course, mainly for those who trained yiquan before, and now will concentrate on improving their pushing hands skills, especially preparing for successful participation in competition. |  | | Also we know that achieving a good level in pushing hands does not require a 3 months course but a very lengthy and hard training in all aspects of the martial art(like the way Mr Yao trained in the first place!!) |  | | But from what I got from the message I received, this time it will be very special offer for foreigners, as they will have a lot of opportunity to practice pushing hands with Yao personally (only those students). |
|
http://www.tomabey.com/forum/article.aspx?msgid=5447&bbsid=1011&topicid=1
(769 words)
|
|
| |
| | TUI SHOU OR " PUSHING HANDS " |
 | | As there is no violent contact nor repeated fall, the child grows in harmony and his physical integrity remains total. |  | | During exercises of Tui Shou, various combinations of these forces can intervene. |  | | The techniques of Tui Shou are done by the contact of the front armlevers. |
|
http://kungfuyiquan.free.fr/sitee/etuishou.html
(890 words)
|
|
| |
| | Available Workshops |
 | | During the practice of Chen style Taiji sword play, it requires mind-body harmony, with the mind leading the body, footwork follows the hand works, circle spirals, hardness and softness well blended, internal Jin (energy) leading. |  | | The whole form contains 58 moves, including more than twenty kinds of sword techniques, and body as well as footwork methods. |  | | The whole set of movements needs to be firm and nimble, forward and backward spiraling. |
|
http://www.chebucto.ns.ca/~taiji/workshops.html#tuishou
(803 words)
|
|
| |
| | [No title] |
 | | The steps I have given here are based on a session I did with some good freinds who are karate practitioners in an association in England called Ni Kawa Kai |  | | These points in particular are what I am looking for in it when we practice: |  | | The push hands here is a set of exercises based on the fundamental positions from San Zhan leading towards the kind of 'full on' push hands which I have done in Yong Chun (only once when a bit drunk). |
|
http://www.fujianbaihe.com/fujianbaihe/jiandan1_pushhands
(992 words)
|
|
| |
| | push hands - Kung Fu Magazine Forums |
 | | Pushing hands is a style of training that involves many, many techniques. |  | | Pushing hands is a huge subject, very complicated. |  | | As mentioned by delibandit above, many schools have lost such a thorough syllabus, teaching only one or two styles of pushing hands, if they teach any at all, and those one or two styles are uninformed by the rest of the pushing hands agenda and thereby incomplete even for what they are supposed to do. |
|
http://ezine.kungfumagazine.com/forum/showthread.php?t=36605
(378 words)
|
|
| |
| | Pushing Hands - Flying Eagle Martial Arts Academy |
 | | It is an exercise in which one learns sensitivity or "listening skill" (Ting Jing) and "neutralizing skill" (Hua Jing). |  | | Pushing Hands or "Tui Shou" in Mandarin (Tuei Sao in Cantonese), is to Taijiquan what sparring is to Taekwondo. |  | | Knowing others is the basis for Pushing Hands practice. |
|
http://flyingeagleacademy.com/pushing.html
(287 words)
|
|
| |
| | Artemis Seminars: Pushing Hands |
 | | For the Taijiquan beginner, learning Pushing Hands could help to soften the body and obtain deeper levels of relaxation. |  | | Pushing Hands trains you through feeling, to "listen" to the opponent's Jin (power), understand it, neutralize it, and then counterattack. |  | | There are two aspects of Pushing Hands training. |
|
http://www.artemis-seminars.com/products/pushinghands.html
(107 words)
|
|
| |
| | intueri: to contemplate » Pushing Hands. |
 | | I was acutely aware that my hands were against their chests and backs when I listened to their lungs and hearts. |  | | And that my hands were resting on their thighs when I was checking the reflexes in their knees (unaggravated assault). |  | | She waved her arms at me; I tried to hold both of her mitted hands at bay while trying to examine her belly. |
|
http://www.intueri.org/?p=1202
(924 words)
|
|
| |
| | PUSHING HANDS |
 | | The breathing is relaxed, naturally through the nose, using the diaphragm-chest relaxed. |  | | You can learn how to Push Hands with the Hwa-Yu T'ai Chi Pushing Hands video tape series. |  | | Hands feel as if pushing upward, elbow lowered. |
|
http://www.gmaf.org/push.html
(817 words)
|
|
| |
| | Fundamentals of Pushing Hands - Fitness Guide Article |
 | | Of course, to really learn "pushing hands" you'll need to work with a trainer (and another person - otherwise, whose hands would you push?) These pictures come from Wahnam Taijiquan’s site (wongkk.com), published for the benefit of tai chi students around the world (Thanks WKK). |  | | The tai chi art of "pushing hands" teaches the student how to move with and redirect an opponent's force. |  | | The sequence trains students in the four fundamentals of sensibility, energy flow, following, and leading. |
|
http://www.fit4martialarts.com/kick/view_content?obj_id=29&obj_type_id=6
(135 words)
|
|
| |
| | Pushing Hands (DVD) |
 | | Even Chu's expertise in the tai chi exercise of "pushing hands" can't help him achieve harmony and balance in his son's conflicted household. |  | | PUSHING HANDS is Ang Lee's directorial debut and the first film in his Father Knows Best trilogy that explores the changing role of the Chinese father in the late 20th century. |  | | As with all the films in the trilogy, Lee's attention to domestic detail is superb; in just the first few minutes of the film, he establishes the contrasts between Chu and his daughter-in-law using only visual means. |
|
http://store.edaymovie.com/puhad.html
(264 words)
|
|
| |
| | Tomabey Article |
 | | For beginners, who will learn basics of yiquan, with stress put on basics of yiquan pushing hands the language of instruction will be russian. |  | | Instruction in english available only for intermediate and advanced students, who will concentrate on improving pushing hands skills, including preparation for yiquan pushing hands competitions. |  | | From 1st May 2005 citizens of European Union and of Switzerland will not need visa to travel to Ukraine. |
|
http://www.tomabey.com/forum/article.aspx?msgid=5448&bbsid=1011&topicid=1
(119 words)
|
|
| |
| | MRC FilmFinder-Full Record: Pushing Hands |
 | | This situation builds a wall between Martha and her husband Alex and emotional strain on the relationship between father and son. |  | | Chu who had been a teacher in China humiliated during the Cultural Revolution, has become a martial arts specialist and teaches it in the local Chinese school. |  | | Pushing Hands, one of Ang Lee's earlier films, is rich in details about the dynamic of family interaction. |
|
http://www.lib.unc.edu/house/mrc/films/full.php?film_id=5151
(249 words)
|
|
| |
| | Pushing Hands - Compare Prices, Reviews and Buy at NexTag - Price - Review |
 | | Textured body keeps Pushy from slipping in your hand. |  | | related searches:hand gun,hand puppets,hand palm,hand sanitizer,hand scanner,hand blenders,hand truck,hand mixers, hands on equation,hand paraffin,hand juicer,hand vac,hand planer,hand tv,hand counter,hand dryers,hand hitch,hand radio,hand torch,fan hand wholesale |  | | Pushing edges are buffed smooth to prevent scratching the nail. |
|
http://www.nextag.com/pushing-hands/search-html
(227 words)
|
|
| |
| | Tai Chi Music from The Silk Orchestra, new World Music CD by Pat Clemence |
 | | Inspirational music for slower and more dynamic practice, as well as sabre and sword forms, pushing hands and breathing meditation. |  | | Ideal track lengths for class or individual practice, as well as for international style competition and demonstration. |  | | Featured on numerous Wu Style Tai Chi videos, this music is suitable for all styles of tai chi chu'an and the martial arts. |
|
http://www.silkorchestra.com
(145 words)
|
|
|