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| | * Pelvic Floor - (Pregnancy & Parenting): Definition |
 | | Kegel exercises are pelvic floor exercises that help tone the muscles in the vagina and perineum, which is important for delivery. | | | Pelvic Floor Muscles - A group of muscles at the base of the pelvis. | | | These muscles are stretched by childbirth and need to be exercised regularly both during and after pregnancy to improve their tone... |
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http://www.bestknows.com/pregnancy/pelvic_floor.html
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| | Pelvic Myoneuropathy |
| | When they palpated their patients' pelvic floor muscles, they found that 88% of these patients had "myofascial tenderness" in the rectal area which was associated with the inability to relax the pelvic floor efficiently. | | | We have identified a group of chronic pelvic pain syndromes caused by overuse of the human instinct to protect the genitals, rectum and contents of the pelvis from injury or pain by contracting the pelvic muscles. | | | It appears that when the muscle is overworked, either by unconscious tensing of the muscle (usually because of anxiety) or due a protective/splinting muscle spasm, trigger points develop in the muscle. |
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http://www.chronicprostatitis.com/myoneuropathy.html
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| | Kegel exercises for women |
| | Pelvic muscles are most often damaged or weakened by childbirth and aging. | | | Because weak pelvic floor muscles contribute to incontinence, exercises to strengthen these muscles may lessen or sometimes prevent incontinence. | | | When conditions are right, these muscles tighten, the valve relaxes and urine starts to flow. |
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http://www.northmemorial.com/HealthEncyclopedia/content/2054.asp
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| | Pelvic floor - Wikipedia, the free encyclopedia |
| | Pelvic floor exercises (also known as Kegel exercises) can lead to development and improved control of the pelvic floor muscles. | | | The urethral sphincter is at least partially responsible for urinary continence in women but intact vaginal support and levator muscular tone also play an important role in female urinary continence. | | | Repair of lost vaginal support may involve surgery. |
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http://en.wikipedia.org/wiki/Pelvic_floor
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| | Urology |
| | Identification of the pelvic floor muscles is central to the technique of pelvic floor relaxation. | | | Treatment for PFD is rather nonspecific and is primarily aimed at relaxation of the muscles which are affected. | | | Pelvic floor relaxation is a fairly easy technique to learn. |
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http://www.lij.edu/lijh/urology/pelvic_floor/pelvic_floor.html
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| | ► Kegel exercises |
| | The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, thereby improving the urethral and rectal sphincter function. | | | Kegel exercises are a series of pelvic muscle exercises designed to strengthen the muscles of the pelvic floor. | | | Another approach to help you identify the correct muscle group is to insert a finger into the vagina (in women), or rectum (in men). |
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http://www.umm.edu/ency/article/003975.htm
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| | Pelvic Floor Muscle Tension |
| | Electrical stimulation to the pelvic floor muscles is sometimes used to fatigue or normalize muscle activity to augment their relaxation. | | | For example, an individual who has undergone pelvic surgery may experience pain associated with the trauma to the nerves, muscles and other tissue of the pelvic floor. | | | The excessive tension may be a learned reaction to stress or pain or, it may occur with trauma to the pelvic structures, which leads to subtle, unrecognized injury to the nerves or muscles, which contribute to the development of "spasm" like activity in the muscles. |
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http://www.aboutincontinence.org/PelvicFloor.html
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| | Vulvodynia - Functional Rehabilitation of Pelvic Floor Muscles |
| | In this population hypertonicity and instability of pelvic floor muscles are believed to play a significant role in sympathetically maintained stimulation of nociceptive fibers. | | | Effective stabilization of pelvic floor muscles could be achieved, however, by fatiguing the muscle group through augmented voluntary pelvic floor contraction with accessory muscle groups. | | | In the past, strengthening of pelvic floor muscles with surface electromyographic feedback has focused on isolating the pelvic floor muscles from their supportive accessory muscles (abdominals, adductors, piriformis, gluteals, etc.). |
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http://www.vulvodynia.com/fropfm.htm
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| | Pelvic floor |
| | Pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery. | | | Pelvic floor exercises are designed to strengthen the muscles. | | | In severe cases, pelvic floor exercises aren't enough to solve the problem and surgery may be needed. |
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http://www.betterhealth.vic.gov.au/BHCV2/bhcarticles.nsf/pages/Pelvic_floor?OpenDocument
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| | Strengthen your inside - the importance of pelvic floor exercises for young women |
| | These muscles can be tightened or relaxed voluntarily. | | | The pelvic floor is made of layers of muscles stretching like a tight hammock from the pubic bone in the front, to the base of the spine. | | | You may use these exercises if you already have strong pelvic floor muscles and want to keep them toned, or if you have weakened muscles and want to improve their strength. |
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http://www.whv.org.au/factsheets/continence_pamphlet.htm
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| | The Pregnancy Centre |
| | Pelvic floor exercises can sometimes be uncomfortable to do initially if you have hemorrhoids, but they can help to promote the circulation and encourage the blood flow from the hemorrhoids back inside. | | | Once she learned how to really feel her pelvic floor muscles, she was able to work them properly together with her lower abdominal muscles (which can also help the pelvic floor to work when done correctly). | | | You should do your pelvic floor muscle exercises if you are not already doing them, or continue to do them to help to strengthen your muscles to relieve the problem. |
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http://thepregnancycentre.com/pelvic_floor_muscles.html
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| | KEGELS: EXERCISES FOR AN EASIER DELIVERY |
| | Nature intends the pelvic floor muscles to relax somewhat during pregnancy to prepare for delivery of the baby. | | | The shoulder and neck muscles you stretch with this exercise are ones that easily get overtensed in labor (and when nursing a newborn). | | | Incontinence can continue after pregnancy, since these muscles are stretched to their utmost when you push out the baby. |
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http://www.askdrsears.com/html/1/T012200.asp
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| | Treatment of Pelvic Floor Dysfunction |
| | Pelvic floor dysfunction, or obstructed defecation, results when the external anal sphincter and/or puborectalis muscles do not relax appropriately when defecation is initiated. | | | Under normal circumstances, defecation is completed by adopting a suitable posture, contracting the diaphragm and abdominal muscles, and relaxing the puborectalis and external anal sphincter muscles. | | | Patients learn to coordinate abdominal and pelvic floor muscles during pelvic floor retraining. |
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http://mayoclinic.org/constipation/treatment-pelvic-floor-dysfunction.html
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| | Aquaflex - Pelvic Floor Exercise System |
| | Use Aquaflex and within 12 weeks your pelvic muscle tone will be improved and you'll enjoy the results - greater bladder control, improved sensation during sex and increased self-confidence in social situations. | | | Research suggests that many women experience a range of problems exercising their pelvic floor. | | | Specialists recommend that all women should regularly exercise their pelvic floor muscles to increase or maintain pelvic strength. |
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http://www.biomation.com/inco/aquaproduct.html
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| | BabyCentre Pelvic floor exercises |
| | The pelvic floor muscles form a broad sling between your legs from the pubic bone in front to the base of your spine at the back. | | | When the pelvic floor muscles are weakened or damaged, as the result of childbirth for example, they cannot do this effectively. | | | Pelvic floor exercises can strengthen these muscles so that they function effectively again. |
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http://www.babycentre.co.uk/refcap/536339.html
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| | pelvic floor muscle rehab |
| | The subjects' reduction of incontinence went from a mean 57.5% with behavioral therapy to a mean 88.5% overall reduction with combined behavioral and drug (anticholinergic) treatment. | | | The goal of pelvic muscle training is to isolate the pelvic floor muscle, specifically the | | | The individual should aim for a high level of concentrated effort with each pelvic muscle contraction, as greater contraction intensity is associated with improvement in pelvic muscle strength. |
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http://www.seekwellness.com/incontinence/pelvic_floor_muscle_rehab.htm
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| | Pelvic Floor Muscles |
| | The problem with PFM exercises is that often if you have weak muscles you can’t feel if you are doing the exercise correctly, which is why a Periometer is handy. | | | These are also like any other muscle, you would not expect to go to the gym and walk out with bulging biceps after the first session but you will find a definite change after six weeks if you persist with the programme. | | | Unfortunately like any other muscle the PFM can be damaged by overuse or stretching and weakened by too little use. |
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http://www.quolkids.com/expecting/pregnancy/pelvic_floor_muscles.htm
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| | Pelvic floor exercises for women |
| | In order to build up your pelvic floor muscles to their maximum strength you will need to work hard at these exercises. | | | Even women with very weak pelvic floor muscles can be taught these exercises by a physiotherapist or continence advisor with expertise in this area. | | | The first thing to do is to correctly identify the muscles that need to be exercised. |
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http://www.health.gov.au/internet/wcms/publishing.nsf/Content/continence-info-pwomen.htm
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| | Exercising Your Pelvic Muscles |
| | Pelvic floor muscles are just like other muscles. | | | They are the "hammock" muscle and the "triangle" muscle. | | | After you train yourself to tighten the pelvic muscles for these moments, you will have fewer accidents. |
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http://aaaaq.com/kidney_urologic/exercising_pelvic_muscles
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| | PELVIC FLOOR MUSCLES - a patient's guide |
| | It is vital for a woman to keep her pelvic floor muscles strong - at all stages of her life. | | | Tighten and pull-up the muscles within your vagina (birth passage), and HOLD. | | | Here is a set of exercises to improve the tone of your pelvic floor muscles: |
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http://www.medic8.com/healthguide/articles/pelvicfloormuscles.html
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| | [No title] |
| | The pelvic floor is made up of a layer of muscles stretching like a tight hammock from the pubic bone in the front, to the base of the spine. | | | The pelvic floor muscles can weaken during pregnancy and childbirth, so it is very important to do exercises to strengthen these muscles. | | | During pregnancy there is increased pressure on the pelvic floor, and childbirth can stretch and damage the muscles. |
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http://www.health.sa.gov.au/pregnancy/DesktopDefault.aspx?tabid=182
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| | American Fitness: Female Fitness - strengthening pelvic floor muscles |
| | A woman's pelvic floor consists of a large group of muscles that perform a number of important functions. | | | There are also a number of general health reasons that should entice women to exercise these muscles and encourage fitness professionals to start talking about this topic with their female clients. | | | Blame it on ignorance or embarrassment, but we've overlooked perhaps the most important muscle group in the female body: the pelvic floor muscles, also called vaginal muscles or love muscles. |
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http://www.findarticles.com/p/articles/mi_m0675/is_4_19/ai_76693631
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| | Pelvic Floor Muscles |
| | Describes what the pelvic floor muscles are, why they may weaken, the benefits of pelvic floor exercises and how to do pelvic floor exercises. | | | This project addressed questions arising as to the ability of new mothers to absorb information on pelvic floor muscle rehabilitation during the postnatal period. | | | It is important that women maintain strength in their pelvic floor muscles. |
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http://www.healthinsite.gov.au/topics/Pelvic_Floor_Muscles
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| | EXERCISING PELVIC FLOOR MUSCLES |
| | As with muscles in the arms and legs, regular exercise of the pelvic floor muscles will maintain their strength. | | | In women, it is particularly important that strength is maintained in a group of muscles known as the pelvic floor. | | | Breathe out as you tense the muscles, hold it for a few seconds (you should be feeling an ‘upward’ movement) and then relax. |
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http://www.mydr.com.au/?Article=510
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| | Urinary Incontinence: Rehabilitating Pelvic Floor Muscles |
| | Pelvic floor muscles can be strengthened using one or a number of techniques such as Kegel exercises, vaginal cones, electrical stimulation, and biofeedback. | | | Childbearing can stretch and weaken the pelvic muscles that hold the bladder and uterus in place. | | | The pelvic floor muscles are located at the bottom of the pelvis. |
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http://www.womenshealthmatters.ca/centres/pelvic_health/incontinence/coping/rehabilitate.html
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| | Pelvic Floor Assessment |
| | Many women will spend hours each week exercising their legs and abdomen muscles in order to "keep in shape." Unfortunately, one of the most important sets of muscles is overlooked and ignored. | | | We can assess how strong the muscles are and determine if there is any permanent damage to the support mechanism in the pelvis. | | | We then can employ the latest techniques in pelvic floor strengthening with either biofeedback training or electrical stimulation treatment. |
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http://www.universityobgyn.com/pelvic.htm
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| | Pelvic Floor Muscles..Intercourse..Hormones - Hysterectomy Information - HysterSisters - |
| | A PT can also tell if your floor is hypertonic (spazzed out - definitely not a good thing) and help you to get it to relax with relaxation exercizes and maybe something like pressure point massage. | | | I seem to get a pelvic floor muscle pain...hurts in groin inside of each upper inner thigh you know in the v-shape. | | | Testosterone builds the muscles and maintains tone (I'm not saying everyone needs to add testosterone; some ladies produce enough on their own. |
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http://www.hystersisters.com/vb2/showthread.php?threadid=44506
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| | Pelvic floor muscles - Suhaila - tribe.net |
| | However, I have noticed it is VERY DIFFICULT to work my lower-lower abs and keep my pelvic floor muscles relaxed. | | | Question: When you tuck your pelvis using your lower ab muscles, are you also contracting you pelvic floor muscles? | | | My physical therapist, who has been treating me for a pelvic-related condition and resultant tighter hip & lower back muscles, recommended belly dance years ago for the more natural movement and hip circles. |
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http://www.tribe.net/template/pub,tribes,ViewThread.vm/threadid/676e95e2-4c94-4c8a-bd45-95daf8298918/tribeid/8de758df-0c8a-46f7-8fcc-364a757ff92e/id/60979af6-52d6-4921-aa21-666cf2430908
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| | ICN Message Boards - Pelvic Floor Muscles |
| | Evidently all the muscles in the area were extremely tight, and I think it has really helped out with a lot of the pain I was experiencing. | | | I think that pelvic floor tension might be a contributor to your pain, but you should still get other things checked out. | | | This doctor told me my pain and "heightened awareness" of my pelvic area was from my pelvic muscles being too 'tightened' per se. |
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http://www.ic-network.com/forum/showthread.php?t=12671
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| | Kegel's View of the Pelvic Floor Muscles -- and Palpation of the PC |
| | When repeated several times, the patient will become aware of the function of this muscle. | | | Kegel's View of the Pelvic Floor Muscles -- and Palpation of the PC More about Kegel | | | The most superficial muscles are shown in green, the muscles of the urogenital diaphragm are in yellow, and the puboccygeus is colored red. |
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http://www.incontinet.com/kegelpix.htm
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| | Pelvic Floor Muscles |
| | As aging enters the picture, weakened muscles can affect the enjoyment and performance of both partners. | | | Most doctors recommend Pelvic Floor exercises before and after childbirth. | | | Every couple that has experienced the natural beauty of childbirth also know the changes in the vaginal embrace after delivery. |
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http://www.kegel-exercises.com/bladder.htm
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| | Pelvic Floor Health |
| | Pelvic Floor Muscles are crucially important to health. | | | From this page you can link to other pages of this website to learn about pelvic floor health, pelvic floor muscles exercises (Kegel exercises) and read about medical devices that can help to achieve and maintain strong pelvic floor. | | | In women - strong pelvic floor muscles prevent incontinence and increase sexual responsiveness. |
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http://www.winhealth.co.uk/PelvicFloor.htm
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| | PFX2 Pelvic Floor Exerciser |
| | Now, learning how to flex correctly to improve the tone of these muscles is easier and allows you to do it in the privacy of your own home. | | | • Learn how to make effective pelvic floor contractions | | | The hammock-like sheet of muscles in the pelvis support the bladder and other internal organs. |
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http://lifematters.com/pfx2_pelvic_floor.asp
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| | pelvic muscles / pelvic floor muscles |
| | There is nothing to be ashamed of since incontinence is a medical condition that over 50% of women will experience in varying degrees at some point in their life. | | | Most often, incontinence is the result of unfit pelvic floor muscles that have become weakened due to a number of reasons including, childbirth, hormonal changes, poor diet, or the natural aging process. | | | Identifies, isolates and trains the Pubococcygeal muscles correctly. |
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http://www.kegel-exercise.com/pelvic_muscles.html
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| | Pelvic floor dysfunction exercises |
| | Informs you about the Pelvic floor dysfunction and gives you some advice on exercises to strength the pelvic floor muscles. |
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http://www.serenity.com/tena_nb/Pelvic_floor_dysfunction_exercises.html
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| | Pelvic Floor Muscles and Diaphragm |
| | Pelvic floor muscle activation caused significant TA activation |
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http://www.hope.edu/academic/kinesiology/athtrain/program/bennett/tsld022.htm
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| | bladder prolapse/pelvic floor muscles :: the yoga.com forums |
| | I can see that in my mind but I think it may not work for the older, stiffer user? | | | Registration will give you access to additional features not available to guest users such as definable avatar images, private messaging, emailing to fellow users, usergroup subscription, etc. It only takes a few minutes to register, so it is recommended you do so. | | | bladder prolapse/pelvic floor muscles :: the yoga.com forums |
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http://www.yoga.com/forums/forums/thread-view.asp?tid=17609&posts=3
(352 words)
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