|
| |
| | Aerobic exercise - Wikipedia, the free encyclopedia |
 | | Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. | | | Aerobic capacity is defined as the maximum volume of oxygen consumed by the muscles during exercise. | | | By contrast, the Nia Technique is based on "the body's way" -- moving with ease and pleasure, to follow a personal journey to not only physical but also mental, emotional, and spiritual fitness. |
|
http://en.wikipedia.org/wiki/Aerobics
(1025 words)
|
|
| |
| | The Benefits of Aerobic Exercises |
| | Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. | | | Aerobics also relax tense muscles, thereby relieving your body's stress response. | | | Aerobic refers to any exercise that helps you use oxygen more efficiently by reaching and maintaining your Target Heart Range - the safest range of heart beats per minute during exercise. |
|
http://www.new-fitness.com/Aerobics
(780 words)
|
|
| |
| | Aerobic Dance: Avoiding Injury |
| | Aerobics may even provide a more vigorous workout than jogging, and injuries will inevitably occur if you don't listen to your body and exercise your common sense as well as your muscles. | | | Chances are, a successful aerobics regimen will bring out the body you've always dreamed of, and a better feeling about yourself both physically and mentally. | | | Because aerobic dancing involves quick lateral movements, jumping, and leaping for extended periods of time, proper care of the foot plays a crucial part in keeping the entire body fit to endure the "pain" that precedes the "gain" of a more fit physique and efficient heart and respiratory system. |
|
http://www.aapsm.org/aerobics.html
(1963 words)
|
|
| |
| | Aerobics |
| | Aerobics classes are a specialised form of exercise aimed at strengthening the body's cardiovascular system without overly stressing any particular part of the body. | | | Aerobics exercise is meant to reinforce this system, thereby enhancing the body's endurance. | | | Really, it depends on what you want from your exercise. |
|
http://myweb.tiscali.co.uk/getfitinformation/aerobics.htm
(698 words)
|
|
| |
| | Aerobics - |
| | Aerobics is defined as any form of exercise in which oxygen levels in the blood become increased. | | | Aerobic exercise is very beneficial to our bodies in several ways. | | | Overall, endurance and stamina is improved, along with better resistance to fatigue and an increase in lean muscle mass. |
|
http://www.health-news.co.uk/Fitness/Aerobics.php
(200 words)
|
|
| |
| | Water aerobics exercise |
| | Aerobics can be defined as any physical exercise that increases the heart rate and increases the body's intake of oxygen long enough to benefit the condition of the human body. | | | Water aerobics are generally performed in water that is up to a person's waist or maybe even up to their chest, depending on the specific exercise they are doing. | | | They will undoubtedly follow the basics of exercising in that there will be a warm-up period before the work out, as well as a cool down period at the end of the work out session. |
|
http://va.essortment.com/wateraerobicse_rewg.htm
(556 words)
|
|
| |
| | FitnessZone International - Aerobics Page |
| | The aerobics section is mainly aimed at improving cardiorespiratory endurance and body composition and uses large body movements performed continuously so that the heart rate remains elevated. | | | This section is mainly designed to promote body awareness, raise the core temperature of the body and to increase blood flow to the muscles. | | | The cool-down is designed to lower the heart rate, help prevent muscle soreness, enhance flexibility and re-establish homeostasis or equilibrium. |
|
http://www.fitnesszone.co.za/aerobics.htm
(379 words)
|
|
| |
| | Aerobics |
| | Warm-up - This phase prepares the body for exercising by slowly increasing the heart rate and allowing the muscle to be flexible for more intense exercise. | | | During the course of the semester, participants will be given handouts reflecting the "do's and don'ts ", target heart rate zone, how to take your pulse rate, exercises to avoid, and health tips. | | | Participants late for a session, should warm-up on their own for several minutes before participating. |
|
http://www.wcupa.edu/_SERVICES/stu.rec/aerobics.htm
(588 words)
|
|
| |
| | Misc.fitness.aerobic FAQ |
| | Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. | | | The practical exam for the Primary Aerobic Certification includes a group exercise demonstration for appropriate warm-up, aerobic exercise, and muscle strengthening for the major muscle groups. | | | In general, for the average aerobicizer, it doesn't matter whether you exercise for 2 shorter sessions or 1 longer session. |
|
http://www.faqs.org/faqs/misc-fitness/aerobic-faq
(11250 words)
|
|
| |
| | Water Aerobics |
| | This makes water aerobics an ideal choice not only for healthy individuals, but also for those affected by medical conditions such as arthritis, neck and back problems, strokes and obesity. | | | Because water provides buoyancy and support for the body, the likelihood of muscle, bone and joint injuries is nearly eliminated when exercise is performed in the water. | | | As a result, much less stress is placed on the body's joints during aquatic exercise than during similar exercise on land. |
|
http://www.healthatoz.com/healthatoz/Atoz/hl/fit/card/water.jsp
(1880 words)
|
|
| |
| | aerobics |
| | Aerobics is a good way to get your body in shape. |
|
http://www.infoplease.com/dictionary/aerobics
(62 words)
|
|
| |
| | Aerobics 101 AHealthyMe.com |
| | Regular aerobics strengthens the heart and lungs, helps raise your HDL ("good" cholesterol) level, tones muscles, and burns calories and fat. | | | Because so much of the exercise is weight-bearing, it promotes bone density; in fact, augmented with a regular weight-training program, it may even help prevent osteoporosis. | | | Find out if the teacher is willing to modify the program to accommodate any special health concerns you have. |
|
http://www.ahealthyme.com/topic/topic13890
(818 words)
|
|
| |
| | Aerobics |
| | Cooper Aerobics Center - health and fitness complex, offering medical clinic, exercise facilities, wellness programs, spa, hotel, research and education. | | | Cardio Kickboxing Fitness Class - combines aerobics, cardiovascular and body toning while learning self-defense tactics. | | | Women's Club - programs and facilities at our complete women's fitness center include aerobics, strength training, health issues and more. |
|
http://thefitnessfirm.freehosting.net/aerobics.htm
(1251 words)
|
|
| |
| | World Aerobics |
| | The most effective way is with a regularly scheduled combination program of aerobic exercises, strength training and good, healthy eating habits. | | | Oxygen, fat burning and your body How does oxygen works on your body to makes you heathier and burn more fat. | | | This web site will present you with the most recent research and findings available so that you can learn more about Aerobics, covering as many bases as possible from A to Z. No pain, no gain; right or wrong? |
|
http://aerobics.hugese.com
(499 words)
|
|
| |
| | AEROBICS |
| | Aerobics is a traditional hi-lo format class with cardiovascular and muscle toning sections. | | | Aerobics is a fun way to achieve all this and more. | | | Do you want more energy and to feel better about yourself? |
|
http://www.aerobicise.co.uk
(171 words)
|
|
| |
| | Aerobics |
| | Aerobics is a fun motivating way to exercise, we have a variety of great classes at the three Leisure Centres. | | | T.B.F. (Total Body Focus): A fat burning and sculpting total body workout using slower aerobic music. | | | Yoga: Improve flexibility and strength while calming the mind. |
|
http://www.ccc.govt.nz/LeisureCentres/aerobics.asp
(974 words)
|
|
| |
| | Aerobics |
| | Exercise the mind and body to strengthen and restore a greater sense of well-being and relaxation. | | | Kick Box Cardio: Combines the movements of martial arts and boxing to aerobic training. | | | Guts and Glutes: 45 minute class that focuses on abdominal and lower muscles. |
|
http://www.rwbparksrec.org/aerobics.htm
(253 words)
|
|
| |
| | Rebounders and Club Rebound Aerobics, Meet Your Instructors |
| | Dalpiaz’s teaching approach is a theory of energy transfer. | | | I then add funky or dance stylized movements for students to add if they so desire," said Dalpiaz who is certified through the Aerobics and Fitness Association of America, as well as AAAI. | | | It is structured to give teachers the tools to create fun, effective, daily group exercise classes. |
|
http://www.rebound-aerobics.com/afaa.htm
(1302 words)
|
|
| |
| | Technorati Tag: aerobics |
| | Fig-sports-aerobics Aerobics is like, a sample of our techniques is briefly described below here creative aerobics techniques to give you an idea of... | | | Sun Ancon Chi Machine Oxygen Exerciser The Chi Machine effortless aerobic exerciser by Sun Harmony/Sun Ancon. | | | Invented and patented in Japan as a medical device, it now comes to the U.S. www.chinow.com |
|
http://www.technorati.com/tag/aerobics
(481 words)
|
|
| |
| | Video WebQuest |
| | Your teacher was distressed over the non-participation the substitute noted and you were extremely embarrassed by doing the exercises in the video. | | | Your challenge is to research exercises and create your own exercise video. | | | There may be more than one person to each “role." |
|
http://www.manteno.k12.il.us/lweedon/video.htm
(336 words)
|
|
| |
| | Aerobics |
| | In particular, aerobics works muscles in the legs, back, and stomach. | | | If you feel persistent pain in your muscles or joints, stop exercising and have the pain evaluated. | | | Aerobics is a way of improving your health, not a competitive sport. |
|
http://www.kraftcanada.com/en/WeightManagementCentre/Fitness/ActivitiestoTry
(538 words)
|
|
| |
| | Welcome to the Creative Aerobics Homepage |
| | A word generation technique that can help a group get to the heart of an issue or topic as well as find new ways to think about it. | | | To give you an idea of what Creative Aerobics is like, a sample of our techniques is briefly described below. | | | If you want more information about Creative Aerobics techniques or step-by- step instructions for the other techniques described here, please email |
|
http://www.nutscape.com/creativity/html/indexx.htm
(600 words)
|
|
| |
| | [No title] |
| | You don't have to be a great cyclist or conditioned athlete to enjoy the benefits of cycling. | | | Builds muscle tone and heart rate through water resistance. | | | A fun workout in the pool with emphasis on aerobic movements in the water. |
|
http://www.dcjcc.org/sports/fitnesscenter/fitnessclasses.php
(244 words)
|
|
| |
| | WebAerobics - Your Global Destination for Aerobics |
| | aerobics-related sites. Inside those 32 channels is a further breakdown into 220 additional subchannels. Our goal is to offer you an easy-to-use system that will allow you to find aerobics information. | | | There is plenty to see and do, so enjoy your site. | | | Our aerobics megasite offers you a 32 channel arrangement of thousands of |
|
http://www.webaerobics.com
(323 words)
|
|
| |
| | :: Health :: Fitness :: Aerobics |
| | Stride Walkfit - Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises. | | | Active Karma - Comprehensive set of exercises for all major muscle groups, plus general exercise information. | | | Aqua Aerobics - Education, training, and aquatic exercise clinics for individuals, fitness trainers, organizations, and hosting groups. |
|
http://www.localadsearch.com/Health/Fitness/Aerobics
(380 words)
|
|
| |
| | Strength training, aerobics, build bone strength |
| | Women who engage in high-impact aerobics and strength training can increase bone strength within six months of starting an exercise program even if they have been sedentary previous to that, according to a study conducted by Michael Liang of California State Polytechnic University. | | | A group that performed strength training increased bone density by up to 0.9 percent. | | | In a new study, step aerobics delivered the greatest gains in leg, spine, and heel bone density, while hip bones improved more with weight training. |
|
http://www.newstarget.com/007256.html
(614 words)
|
|
| |
| | Aerobics |
| | Improve your body strength and tone muscles in this class that mixes isometric, resistance bands, medicine ball, and free weights with a concentration on flexibility. | | | Lower your long- term risk of osteoporosis, burn calories, tone your body and exercise your heart with this class! | | | Step aerobics uses impact to maintain and strengthen your muscles and joints. |
|
http://www.communitycenter.dsu.edu/aerobics/aerobics_body.htm
(295 words)
|
|
| |
| | Aerobics |
| | Good for your heart, your bones, and your feeling of overall health. | | | A fantastic exercise class held at the Senior Vitality Center, led by a physical/occupational therapist. | | | This is a seven week program for the family that encourages health and stamina. |
|
http://www.portlandct.org/Portland/Activities/activities_descriptions.htm
(1339 words)
|
|
| |
| | Aerobics |
| | Beginning in the 1980s, the word "aerobics" started to be used to define classes at health clubs and gyms that combine endurance and toning exercises. | | | Aerobic exercise is any endurance exercise in which the volume of breathing is increased and the heart beats faster than usual for a prolonged period of time. | | | As a result, an increased amount of oxygen-rich blood is pumped to the muscles being used. |
|
http://tms.ecol.net/fitness/aeromain.htm
(160 words)
|
|
| |
| | ► ► Aerobics - Fitness And Home Comfort |
| | Aerobics is very well-liked with women who do it mutually in a group following coach or alone in front of the television. | | | Aerobics is an efficient physical exercise which is regularly completed to music. | | | This software maintains payroll, accounts receivables and payables, general ledger, spreadsheets, financial planning, check writing and portfolio management. |
|
http://www.women-fitness.org/aerobics.php
(213 words)
|
|
| |
| | Aerobics |
| | If you train aerobically on a regular basis, some important metabolic changes take place inside the body. | | | At the cellular level aerobic exercise force your body to adapt to new conditions of life and new demands. | | | As a result, your body starts an increase in the size and number of mitochondria... |
|
http://www.suite101.com/welcome.cfm/aerobics
(317 words)
|
|
| |
| | AEROBICS |
| | Everyone has 10-15 minutes a day to do their aerobics sessions, instead of 30-45 minute marathons. | | | Whatever you decide to do, make it a habit! | | | Besides, it’s better for your health and blood pressure to remain at a constant bodyweight than to “fluctuate” very often. |
|
http://www.malibuboats.com/news/PPL.TB/aerobics-3-310.asp
(5454 words)
|
|
| |
| | Aerobics - Sports Equipment Shopping at dooyoo.co.uk |
| | Aerobics is a excellent way to lose weight and tone up muscle. | | | Advantage: free, do it when you want, get into shape the fun way | | | I exercise 5 times a week for 30 minutes and it costs me nothing but time. |
|
http://www.dooyoo.co.uk/sports-equipment/aerobics
(269 words)
|
|
| |
| | Aerobics |
| | As a result, more blood carrying oxygen and fuel is pumped to working muscles. | | | Aerobic exercises, such as jogging, raise the heart rate and quicken breathing through continuous movement. | | | You may want to consult with a doctor or exercise professional about which type of aerobics class may be more beneficial in your regular routine. |
|
http://www.harthosp.org/HealthInfo/scripts/scr0034.htm
(218 words)
|
|
| |
| | Aerobics |
| | Aerobics continues to be a popular and effective way to get into--and stay in--shape. | | | The sport helps to tone your body in a manner that flatters both sexes. | | | If you are considering a home workout, check with your physician about any health concerns. |
|
http://www.foundlocally.com/Rockies/Sports/Spo-Aerobics.htm
(271 words)
|
|
| |
| | Fitness First Health Clubs - Aerobics Program |
| | Aerobics is a system of physical conditioning involving exercises strenuously performed so as to cause marked temporary increase in respiration and heart rate. | | | Learn more about our current Aerobic classes by browsing the class descriptions or search for a particular class using our database of current classes and instructors. | | | All aerobic classes are one hour in length, unless otherwise noted next to the individual class. |
|
http://www.fitnessfirst.cc/aerobics.html
(269 words)
|
|
| |
| | aerobics |
| | A typical session includes a warm-up, 40 minutes of step training, a cool-down, 20 minutes of muscular endurance exercises, and stretching. | | | During the stepping segment of class, power step techniques are emphasized. | | | A typical class session includes a warm-up, 40 minutes of cardiovascular training (combination of floor and step aerobics), a cool-down, 20 minutes of muscular endurance exercises, and stretching. |
|
http://darkwing.uoregon.edu/~pars/phys_ed/aerobics/aerobics.html
(435 words)
|
|
| |
| | Weber State University Campus Recreation Aerobics |
| | Classes are offered weekly for those who like to participate in a structured exercise program. | | | For those who like to push it to the max with rhythm, our drop-in aerobics program is for you. | | | - A popular form of high-intensity, low-impact aerobic exercise that will change even the fittest participants. |
|
http://departments.weber.edu/campusrecreation/aerobics
(606 words)
|
|
| |
| | Pregnancy water aerobics - Water aerobics gear |
| | This is important for the health of your baby during pregnancy. | | | Water aerobics is a great way to get postnatal exercise while you are busy with a new baby. | | | Pregnancy water aerobics is great because your body stays cool while exercising. |
|
http://www.amazingbaby.com/water-aerobics.cfm
(161 words)
|
|
| |
| | Cooper Aerobics Center - Health Information - Tips You Can Use |
| | Based on the type of exercise performed and the duration, a point value is assigned. | | | Cooper developed the Aerobics Point System as a way to quantify physical activity. | | | Cooper Aerobics Center recommends accumulating 120 points each month to maintain good health. |
|
http://www.cooperaerobics.com/tips/default.aspx
(816 words)
|
|
| |
| | Aerobics |
| | Oxygen rich blood is then pumped by the heart to the muscles. | | | In fact any exercise that incorporates large muscle groups, raises the heart rate, breathing rate and body temperature is aerobic in nature. | | | Through routine aerobic activity, the body becomes more efficient at processing oxygen. |
|
http://www.fredysnet.com/id13.html
(993 words)
|
|
| |
| | Aerobics |
| | She is a NDEITA Personal Trainer, YMCA Group Exercise Instructor, YMCA Strength Training Instructor, NDEITA Kickboxing Instructor, Cycle Reebok Instructor, and a YMCA Older Adult Program Director. | | | I trained for and taught some of the very first aerobic dance classes. | | | Christian Albano - ACE in Personal Training and Group F |
|
http://a.webring.com/hub?ring=aerobics
(1862 words)
|
|
| |
| | Aerobics at Phu Luang Pattaya |
| | End of 1993 I ordered the hydro tone videotape, various books on benefits of water aerobics, water exercises, safety aspects, and equipment to get more info on the subject. | | | The principle is the same as I taught during my scuba diving classes - only contrary. | | | After being trained by a Swedish aerobics instructor I tried my luck at World Class. |
|
http://susie.htmlplanet.com/aerobics.htm
(345 words)
|
|
| |
| | Jacki Sorensen's Aerobic Programs SuperSite |
| | Jacki's motivating music and choreography are so much fun, you'll forget you're exercising--yet each class is a complete aerobic workout, including floorwork to exercise your abdominal muscles and strength training. | | | Aerobic Dancing and StrongStep students in Los Altos, California, took the Winter 2004 theme, A World of Good, to heart and worked on a community project each month of the session. | | | Therefore, my goal is to motivate you to live a more aerobic lifestyle, no matter how active--or inactive--you may already be." |
|
http://www.jackis.com/#lyrics
(728 words)
|
|
| |
| | Step aerobics choreography, videos, music, terms at Stepcenter.com |
| | Learn more about good step aerobics breakdown with Layering and Visual preview in my new article | | | This step aerobic site uses frames and can only be shown in ver. | | | Aerobic schools, fitness education centers, associations, certifying organizations and academies. |
|
http://www.stepcenter.com
(500 words)
|
|
| |
| | Aerobics |
| | Kick Boxing—a combination of kicking and boxing movements to raise your heart rate and give the entire body a challenging workout | | | Beginner/Low-Impact—a combination of basic aerobic movements targeted to those who are beginning a workout program | | | Aerobics—a combination of basic aerobic movements building in intensity-a great fat-burner |
|
http://www.greenville-ymca.org/aerobics.htm
(147 words)
|
|
|
